Start the year off right with improved study habits
Returning to school after the long holiday break can be tough, but now is the time to set routines that will stick for the rest of the school year. If your child is struggling in school, it’s possible that stronger study skills could make a difference in his or hearing learning success. There are ways you can help your child develop more effective study habits.
Encourage your child to put the following suggestions into practice:
Set daily and weekly goals.Help your child developdaily and weekly plans, as well as ways to measure their success. Write these goals down, either on paper or digitally.Here are some examples of questions your child should ask himself on a regular basis:
- “What do I want to accomplish this week?”
- “What are my goals for today?”
- “Did I meet yesterday’s goals?”
- “What kept me from meeting those goals?”
- “What can I do differently today to help me better meet my goals?”
Stop multitasking.Is your childstuck at the kitchen table for hours trying to study while checking Facebook,texting friends, or making multiple trips to the kitchen for snacks? If so, your child is training his or her brain to dawdle. Instead, show your child how to teach his or her brain to work hard for set periods of time. One way to do this is to use a timer. Start by having your child turnoff any mobile devices and close distracting browsers. (You might also have your child finish any snacking so he or she can focus fully on studying.) Then set the timer and get started. When that timed session is over, have your child take a break. After the break, set the timer again and dive in. If at first all your child can do is fifteen minutes at a stretch, that’s fine—build up over time. The point is training your child’s brain to study, not dawdle.
Choose a couple of good study habits and practice them for a month. Experts in the formation of new and lasting habits suggest committing to two or three desired changes for a period of a month. Focusing on a few changes over the course of thirty days allows time and practice for that new change to become an integrated part of your routine. In other words, if you want help your child develop better study habits, have him pick two or three habits he wants to develop, and focus on making them an integral part of his study protocol for 30 days.
Take better notes in class.When a child sits down to study and discovers that his or her class notes are incomplete or difficult to follow, that child is simply not going to be able to accomplish what he or she needs to accomplish. Encourage your child to take complete and legible notes in class. You might start by reviewing current class notes and making suggestion on how they could be improved. Some experts say a great study tip is to rewrite class notes at home. Those notes will not only be better organized and easier to follow, the repetition will make remembering the concepts easier.
Train the skills your child’s brain uses to think and learn.Something else you can do as a parent is enrol your child in a cognitive training program. Cognitive skills are the core skills your child’s brain uses to think and learn, and when these skills are strong, learning is easier.
LearningRx is a brain training company with more than 80 centers across the United States. LearningRx uses intense mental exercise done one-on-one with a personal brain trainer to strengthen cognitive skills. These skills include attention, long and short-term memory, auditory processing, visual processing, processing speed, and logic & reasoning.
LearningRx helps children and adults of all ages. To find out if LearningRx brain training can help your child learn faster and easier, contact a LearningRx brain training center near you.